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Why are Deep-Fried Foods Unhealthy

Cooking Oils

Deep-fried foods like fish, french fries, and chicken strips. These are quick and inexpensive food that is being offered at restaurants and fast food chains. Fried foods are high in calories and contain trans fats in the fried foods, which are proven harmful to human health. Thereby, eating fried foods is not recommended. The rising population growth across the country is leading to an increasing consumption rate, simultaneously increasing the purchasing power, these drivers are leading to opening up the corridors for the Cooking Oil Supplier in India.

Reasons are mentioned below, why fried foods are considered bad for health.

Fried foods are high in calories

Fried foods are high in calories and fats compared to nonfried foods. Prior to the frying part, fried food is primarily coated in batter and flour, then it is fried. During the frying process, it tends to lose water and absorb fat. which further increases the fried foods’ calorie contents.

For example, a baked potato consists of 90 calories and no fat. Once the food is fried it consists of 320 calories and 17gram of fats. Which eventually depicts food adding up with the calorie content once it is fried. It is recommended to have less amount of fried foods.

Fried foods contain high trans fats

Trans fats are formed when unsaturated fats undergo a process, called hydrogenation. This process is performed in the food industry, hydrogenation is popular. High pressure and hydrogen gas add to increase the products’ shelf life and stability. The hydrogenation process also occurs when oil is heated at a high temperature during cooking. This process changes the chemical structure of fats by converting them from unsaturated fats to trans fats. Which later becomes difficult, to break down in the body. And this further leads to cause many severe diseases, including, diabetes, obesity, and heart disease.

Vegetable oils are used to fry a food, which already consists of high trans fats. Once these oils undergo the heating process, the trans fats amount increases.

Eating fried foods is prone to the risk of severe disease.

Eating fried foods regularly increases the risk of severe disease including, heart disease, obesity, and heart disease.

Heart disease

Consumption of fried foods can increase the risk of severe heart disease, as it elevates high blood pressure and lowers the HDL cholesterol level in the body. These all factors consist in a higher risk of heart disease. In the studies, it is found that eating fried foods compared to baked foods poses a high risk of a heart attack.


Fried food consumption is prone to a high risk of diabetes. A study found that a person who eats fast foods two times a week is likely to develop high insulin resistance, compared to a person who eats fried foods once a week.


Fried foods consist of high calories compared to nonfried food. Thereby, fried food consumption possesses a high-calorie intake in the body. Oils food consumption affects the hormones that regulate appetite and fat storage. Trans fats accumulation in the body, leads to fast weight gain.

Fried food consists of a harmful substance called acrylamide

Acrylamide is a highly toxic substance, which is formed during the oil heating process at a high temperature. And further forms a harmful chemical reaction forms between sugar and an amino acid called asparagine. This chemical is found in starchy food, like fried potatoes.

Alternative cooking method

Another way is to cook without using oil. Air frying and oven frying make your food crispy.

If you enjoy eating fried food, suggested cooking at home using healthy oils. Then we recommend you healthy cooking oils. Olive oil, coconut oil, and avocado oil.

Avoid cooking and eating oily food, which is cooked in unhealthy oils. As unhealthy oil consists high amount of polyunsaturated fats and is found as acrylamide when exposed to high heat. List of unhealthy oils.corn oil, sesame oil, rice bran oil, soybean oil, corn oil, canola oil, and cotton seed oils.

The rising growth of the population across the country is leading to an increase in the Spices Exporter in India to scale up their business at a massive rate. The rising population disposable income purchasing rate has led to a change in the market overview.

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