Introduction
We’ve all had the experience of a friend or family member being diagnosed with a mental illness. It can be an incredibly frightening experience, and it’s important that you know how to recognize the signs of mental illness in yourself.
The following list includes seven warning signs that someone may be struggling with mental health issues, If you feel your child, you and your friend any have these symptoms then you must go to the psychiatrist :
Hopelessness
Hopelessness is a feeling of despair, which can lead to suicide. Depression is the most common cause of hopelessness and can be caused by other mental health problems like anxiety or bipolar disorder.
There are many ways you could overcome feelings of hopelessness:
- Talk to someone who cares about you. This may be a friend, family member or therapist (or all three). You should also reach out for help if your feelings are causing problems at home or work so that they don’t affect your everyday life too much!
Extreme high and low moods
If you’re experiencing extreme highs and lows, it’s likely that you have a mental illness. Mood swings are common symptoms of depression, bipolar disorder, schizophrenia and other conditions that affect mood. They can also be caused by low thyroid levels (hypothyroidism), caffeine abuse and some medications such as antidepressants.
If you’re having extreme mood swings and don’t know why, it’s a good idea to schedule an appointment with your doctor. Your doctor can determine whether or not there is a specific cause for your mood swings and recommend treatment options if necessary.
Excessive Fear, Worry, or Anxiety
The symptoms of mental illness can be triggered by many things. But the most common cause is stress, which is why people with mental health problems often experience more intense feelings of anxiety than those without.
If you have these symptoms, it’s important to talk to your doctor about them so that you can get help as soon as possible.
Mental illnesses are serious medical conditions that can have a big impact on your life. They’re also more common than you might think. It’s estimated that one in four people will experience a mental health problem at some point in their lives.
Social Withdrawal
If a person is withdrawing from friends, family and work, it’s best to ask them how they’re feeling. This can help you determine if your friend might be suffering from depression or anxiety.
If they aren’t open about their feelings with you, try asking them questions like: “How are things going at home/work?” And “Do you have enough time for yourself?” These questions may seem small but are actually very helpful in determining whether or not someone has been experiencing symptoms of mental illness.
Dramatic Changes in Eating or Sleeping Habits
It’s not just about the changes in behavior, but also how you’re eating and sleeping. Either you’re eating more or less than usual, or your eating and sleeping patterns are changing in unexpected ways.
For example: You might wake up at 9 AM on Monday morning, when it is normal for your body to be tired from a weekend of partying with friends. Or maybe you shift from being a night owl who loves staying up late into an early bird who wants nothing more than to sleep until noon every day (or maybe even later). This could mean that something is wrong with your circadian rhythms—the 24-hour cycle that regulates sleepiness/waking time—and needs adjusting if they’re out of whack.
Strong Feelings of Anger
If you’re feeling angry, it’s best to talk about it with your doctor. Anger is a normal response to a stressful situation and can be a sign of mental illness. The following are some common reasons for feeling angry:
- You’ve been through an emotionally traumatic event (e.g., divorce or death).
- You have little power over what happens in your life (e.g., where you live).
- Your life feels out of control and chaotic (e.g., not knowing where your next paycheck will come from).
- You feel like people around you don’t understand how hard things are for you; they just don’t get it!
Delusional thinking — for example, hearing voices or having extremely strange beliefs
Delusional thinking is a common symptom of mental illness, and it’s usually the result of some combination of factors. For example, someone might believe that other people are reading their thoughts or controlling their minds. They may also believe that they are being followed or spied on by the government or other organizations—and to prove this, they may go out of their way to set up surveillance systems in their home (or even outside).
Another common delusion is that one’s thoughts are being broadcasted around the world via television sets and radios; another is that one has special powers or abilities (such as telekinesis). This kind of thinking can be scary because it makes you feel like your mind isn’t safe from others’ influence; but remember: these feelings are normal parts of life for many people with mental illnesses such as schizophrenia
There are signs that mental health problems may be present.
There are signs that mental health problems may be present. These signs include:
- Being upset or agitated more than usual
- Feeling sad, empty, or depressed for no reason
- Not being able to concentrate for long periods of time (for example, not being able to read a book)
You should also look out for any changes in behavior—for example, if someone has been diagnosed with bipolar disorder and starts showing symptoms of depression.
Conclusion
These are all signs that a mental illness may be present. If you feel that any of these symptoms apply to you, it is important to get help as soon as possible. I suggest you try Online Psychotherapist, you feel relax at your home.
