People with mobility issues use wheelchairs to get around. But they’re not perfect, and there are some things you can do to make your wheelchair experience even better.
Whether you have a permanent disability or only use wheels for special occasions (like a wedding), here’s what it takes to live well in your chair:
Get Plenty of Exercises
You can exercise in your lightweight wheelchair, or if you have a disability that makes it difficult to move around, you can do exercises on your bed or couch. If you have trouble with balance, try sitting on the floor instead of in a chair.
You can also look into getting some help from an occupational therapist or personal trainer who will come to your home and help you get started with an exercise routine. It may not be as easy as going to the gym, but it’s still possible!
One type of exercise that can be done is called the range of motion exercise. These exercises help to keep the joints mobile and the muscles strong. People often do them by moving their arms and legs in a circular motion or stretching them out to the side.
Another type of exercise that can be done is called strength training. This type of exercise helps to build muscle mass and to improve the function of the muscles. You can use weights or resistance bands to do strength training.
Endurance training is another type of exercise that can be done. This type of exercise helps to improve the cardiovascular system. You can walk, run, or bike for endurance training.
Many other types of exercises can be done. These are just a few examples. If you are interested in learning more about exercises for wheelchairs, there are many resources available. You can talk to your doctor or physical therapist about what types of exercises would be best for you. You can also find many resources online. Shop electric wheelchairs online today!
Stretch
Stretching is a great way to keep your body healthy and flexible. Many people who use wheelchairs find stretching every day as part of their morning routine or exercise regimen helpful.
Stretching is especially important for wheelchair users because it can help them avoid injuries like muscle soreness, spasms, back pain, and joint stiffness. So many people suffer from joint pain they can buy joint pain massager online to relieve the pain and feel comfortable.
Stretching also improves circulation throughout your body; this helps prevent colds and other illnesses that might slow down your recovery time. Stretching can also improve posture by lengthening muscles that tend to shorten over time due to being seated for long periods (like standing up straighter).
Here are some tips for getting started with stretching:
- Stretch both before exercise and after exercise
- Don’t hold each stretch too long; aim for 15 seconds per stretch at most
- Make sure that you’re properly warmed up before stretching
However, you can buy a motorized wheelchair online today! It can help you improve your posture and increase flexibility and circulation throughout your body. It’s a great way to help prevent back pain and other aches that can come from sitting all day long.
Eat a Balanced Diet
Eating a balanced diet is important for everyone, but it’s especially important if you are disabled or have a chronic health condition.
- Eat foods that are rich in vitamins and minerals.
- Eat a variety of foods: fruits, vegetables, whole grains (like rice and oats), lean meats (such as fish), and low-fat dairy products (like skim milk).
- Avoid eating too much fat, salt, or sugar. These can cause high blood pressure and make you tired or cranky; they may also lead to weight gain, which can be hard to lose if your wheelchair already restricts you.
Stay Hydrated
Staying hydrated is one of the most important components of good health. If you’re using a wheelchair, you must stay hydrated because there are many ways in which your body may not be able to get enough water on its own.
- Drink at least 8 glasses of water a day
It is recommended that each person drink about half their body weight in ounces every day (so 200 pounds=100 oz).
This includes drinking plenty of water as well as eating other sources such as fruits and vegetables with high water content (mangos have 92% water by weight).
Smoothies made with fresh ingredients like cucumber/watermelon/blueberry juice can help too! If possible, try adding a few drops of lemon juice to each glass for added flavor without added sugar since sweetness can mask the true taste.
Practice Healthy Hygiene
You probably already know that it’s important to practice good hygiene, but it’s especially essential if you’re the best portable wheelchair user. If you don’t stay clean and dry, your skin can become irritated and sore. You’ll also be more susceptible to infections like bacterial infections or bed sores. To keep yourself clean and healthy:
- Use a soft-bristled brush or exfoliating pad every day
- Rinse your skin with water every morning and evening (or as often as possible)
- Use lotion or body wash on dry areas of your body after showering or bathing
Schedule Regular Doctor Visits
If you’re in an electric wheelchair scooter, regular doctor visits are crucial to your health. Wheelchairs and mobility devices can cause damage to the body if they’re not properly adjusted or maintained.
Doctors can help you avoid injuries by identifying any issues with your wheelchair or mobility device, and they may also be able to recommend modifications that will make using them more comfortable.
In addition, doctors can ensure that you have all of the necessary vaccinations (such as flu shots) as well as medications (like blood thinners) that your condition or medication regimen may require. Scheduling regular checkups is one of the most important things you can do for yourself if you use a wheelchair full-time!
Don’t Smoke
Smoking is bad for your health. It’s also bad for your lungs, heart, skin, teeth, and hair. Tobacco smoke contains more than 7,000 chemicals that can cause cancer and other diseases in the body. Being exposed to second-hand smoke is particularly harmful because it deprives you of oxygen while causing additional damage to your body.
The best thing you can do to live a healthier lifestyle is stop smoking and encourage others to quit. With so many reasons quitting is beneficial—and not just for those around us—it doesn’t seem like too much of a sacrifice when considering the alternative: living with chronic pain and disease from tobacco use.
Final Words:
The key to a healthy lifestyle is to make sure your body gets what it needs. The more active you are, the easier it will be to breathe and move around. Eating a balanced diet can help you stay strong and keep your energy levels high throughout the day.
Drinking enough water will prevent dehydration in those with mobility issues because they’ll always have access to clean water! Buy a power wheelchair online today! If you need a wheelchair, the best place to buy one is from an established store that specializes in mobility products. Be sure to check out our selection of electric wheelchairs today!
