yoga
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Health and Fitness
Methods, advantages, and disadvantages of Uttanpadasana
Uttanpadasana is a special yoga posture, the practice of which provides many physical and mental benefits. This yoga posture is…
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Health and Fitness
These yoga asanas are best for beginners
It is very important to be physically fit to stay healthy. There are many benefits of doing yoga and you…
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Health and Fitness
These 6 yoga asanas remove lethargy, fatigue, and stress, know when and how to do them
Stress-related to studies or career, relationship entanglements, hectic routine, everything does not go well in life. Sometimes the mind is…
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Health and Fitness
Inverted Lotus Pose: These 5 benefits to health is done by doing Urdhva padmasana, know how to do it
Urdhva Padmasana can benefit the body in many ways. In such a situation, know the method of doing this asana…
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Health and Fitness
Yoga should be done regularly to Exercise.
Yoga refers to a few of the most common forms of yoga. It is much more than a basic exercise…
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Health and Fitness
What are the benefits of balancing asanas?
Both Parvatasana and Virabhadrasana come in balancing asanas. By doing these asanas, one gets physical and mental peace, and balance…
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Health and Fitness
Shayan Paad Sanchaalan yoga, know its benefits and how to do it
The health of the whole body depends on the digestive system itself. It is important for it to be fine.…
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