asana
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Health and Fitness
These 6 yoga asanas remove lethargy, fatigue, and stress, know when and how to do them
Stress-related to studies or career, relationship entanglements, hectic routine, everything does not go well in life. Sometimes the mind is…
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Health and Fitness
Inverted Lotus Pose: These 5 benefits to health is done by doing Urdhva padmasana, know how to do it
Urdhva Padmasana can benefit the body in many ways. In such a situation, know the method of doing this asana…
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Health and Fitness
What are the benefits of balancing asanas?
Both Parvatasana and Virabhadrasana come in balancing asanas. By doing these asanas, one gets physical and mental peace, and balance…
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