We frequently hear that stress is unhealthy and that we should make every effort to control it. It can raise blood pressure, lead to weight gain, and induce sleeplessness. But despite the negative bodily impacts, many of us — naturally not voluntarily – live, breathe, and consume stress. Stress might occasionally feel like a looming, dark cloud. Stress makes an appearance even when we believe the skies are clear, disorienting us into reality. Feel free to consult Dr. R.K. Suri, the best clinical psychologist in Dwarka, South-West Delhi, if you need counseling on stress for health benefits.
Not all stress is harmful. In fact, a small amount can be beneficial to your health. The type of stress you experience when you’re enthusiastic about anything, like a first date, seeing a scary movie, or successfully completing a challenge at work, is referred to as “eustress” by psychologists.
Is there anything like good stress?
The American Psychological Association defines eustress, commonly referred to as “good stress,” as “the pleasant stress response including ideal levels of stimulation” (APA). In other words, it is stress that could also result from engaging in challenging yet joyful activities. The following are a few instances of things or situations that could induce healthy stress:
- Entering retirement
- Having children
- Getting ready for a new employment opportunity
- Participating in an athletic event
Even though excitement-induced good stress is the most beneficial type of stress, it is not the only one.
Good stress vs. bad stress
Some individuals believe that all stress is harmful; however, this is not the case. In actuality, not all stress is created equally. It’s obviously difficult to find the bright side when you’re stressed out and overwhelmed. And if someone says stress is good for you, you might laugh them off or advise them to get their head checked. However, this assertion is true. Contact Dr. R.K. Suri, the best clinical psychologist in Dwarka, South-West Delhi, if you require sessions on stress.
This does not imply that you should try to add as much stress and complexity to your life as you can. Chronic stress, which is the undesirable kind, affects your body negatively and can lead to symptoms like anxiety, fatigue, high blood pressure, depression, etc.
But even while you should take all necessary precautions to prevent this kind of constant mental assault, you should warmly accept moderate amounts of stress. The flight-or-fight response is an innate physiological response that happens in humans when they are attacked. Your well-being improves when your body’s built-in defenses activate since your body is designed to handle commonplace, everyday stresses. Feel free to consult Dr. R.K. Suri, the best clinical psychologist in Dwarka, South-West Delhi, to learn more about the advantages of Stress.
Advantages of stress
Some advantages of stress are:
- Stress Enhances Cognitive Function
Low-level stress enhances the connections between neurons in the brain by promoting the creation of neurotrophins, a class of brain chemicals. This may be the main mechanism by which physical stressors like exercise, which increases productivity and concentration, work. According to one study, “short stressful experiences prompted the stem cells in the brains of laboratory rats to multiply into new nerve cells,” leading to improved mental function after two weeks.
- It gives you short-term immunity
According to a Stanford University study, mild stress increases the creation of interleukins, which strengthen your body’s defenses against disease. Therefore, if you are anxious about visiting the doctor or getting an injection, that tension may hasten your recovery or increase the efficacy of vaccination. As said by Dr. Shelton, when under stress, the body makes preparations for possible infection or harm. It accomplishes this, among other things, by creating more interleukins, which are immune system-regulating molecules that at the very least temporarily improve the defense.
- It may increase your resiliency.
Future difficult situations may be easier to handle if you learn how to handle current ones. Repeated exposure to difficult situations allows for the development of a sense of physical and psychological control, preventing them from just shutting down during actual conflict.
- It might inspire you to succeed.
Imagine a deadline staring you in the face. It will motivate you to act in a way that will help you handle the matter quickly, efficiently, and more effectively. As said by Dr. Sheldon, you can treat difficult situations as a challenge rather than overpowering obstacles that you cannot overcome.
Stress only has a detrimental impact on our health and well-being when it becomes chronic or when we feel we no longer have control over a situation. Speak with a healthcare physician or mental health specialist if you’re still having trouble controlling your stress. They will be able to help you identify the stress-reduction methods or therapies that are most effective for you. when you want to seek professional health, online therapy might also help where an online counselor can help you so that you can take stress in as positive a way as possible.
