Uttanpadasana is a special yoga posture, the practice of which provides many physical and mental benefits. This yoga posture is known to reduce belly fat and gym people often practice this yoga pose to have a flat stomach. It is a simple yoga pose and can be performed by both novice and experienced practitioners. Uttanapadasana is made up of three Sanskrit words Uttan, Pada, and Asana, and is known as “Raised Feet Pose” in English. Not only physical benefits from Uttanpadasana, but it can also help in removing many mental problems. Through 300 hour yoga teacher training in Rishikesh, you can learn yoga and get complete information about yoga.
Benefits of Raised Feet Pose:
If Raised Feet Pose yoga posture is done with the right technique and taking care of special things, then many health benefits can be given from it –
1) Reduce belly fat with Raised Feet Pose
Raised Feet Pose is considered to be an effective yoga pose to reduce belly fat. This yoga posture can be very beneficial for people who are increasing fat in and around the stomach.
2) Uttanpadasana strengthens the hip joints
During Uttanpadasana, the muscles around the hip joint can be strengthened, and at the same time their flexibility increases.
3) Increase the blood circulation of the body by practicing Uttanpadasana
By practicing Uttanpadasana regularly, the blood supply to many parts of the body improves and those organs start working actively.
4) Uttanpadasana helps in removing mental diseases
Uttanpadasana can also be very beneficial for people who have problems like anxiety, stress, and depression. Along with removing these problems, the mood also remains good by practicing Uttanpadasana.
However, the health benefits of Raised Feet Pose completely depend on the method of yoga asana and your health condition.
How to do Uttanpadasana:
If you are going to practice Uttanpadasana for the first time, the following steps may help you to make this yoga pose –
1 – First of all, lay a mat on flat ground and lie on your back on it.
2 – Keep both hands straight and join the toes together
3 – Now take a deep breath and raise both legs together
4 – During this, keep the knees straight and raise the legs up to an angle of about 30 degrees.
After doing this yoga kriya for the duration that suits your capacity, you can gradually return to your normal state of being. Birbirinden güzel yabancı kadınlar escort bayanlar istanbul, istanbul escort sizlerle tanışmak için can atıyor. Contact a good yoga instructor if you have any questions about this.
Precautions during Raised Feet Pose:
Uttanpadasana practice is usually done under the supervision of a yoga instructor and during this, it is necessary to take the following precautions –
- Stop yoga posture immediately if you have stomach pain
- Do this yoga posture by lying on a flat ground
- keep knees straight
When not to do Uttanpadasana:
There are some health conditions during which a doctor’s permission should be taken before practicing Uttanpadasana –
- Any part of the body experiencing severe pain
- injury to any part
- having high blood pressure
- pregnancy or menstruation