Shrishti khairwal
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Health and Fitness
Methods, advantages, and disadvantages of Uttanpadasana
Uttanpadasana is a special yoga posture, the practice of which provides many physical and mental benefits. This yoga posture is…
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Health and Fitness
These yoga asanas are best for beginners
It is very important to be physically fit to stay healthy. There are many benefits of doing yoga and you…
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